I have been thinking about a few things that I have read and picked up here and there.
If our bodies are almost 70% water, water is enhanced by the power of positive thoughts and song, why aren't we singing all the time?
Masaru Emoto, thank you.
Not only should I be singing to my body, but also writing to it as well.
Thank you Richard Wiseman
If depression and anxiety are an auto-immune thing, removing certain foods from your diet assist auto-immune dis-eases, won't you see some relief with altering your diet?
JJ Virgin, thank you.
Why wouldn't you put the best gas into your car, the car that gets you wherever you want to go, the car that keeps you safe and active, the car that is your body? Your car will run it's best and last longer if you put the best products in it. Also, if your motor is revving wouldn't you let off the pedal and breathe? Stop and check how your "engine is running."
Awareness leads to change and all that.
If your body is always keeping it's ph leveled, at any expense to your body, your diet can help with the balancing act but so can breathing. I recently read that oxygen and the blood lowers acidity just by breathing so, breathe breathe breathe!
Thank you Dr Alan Christianson
I am still processing the idea of the body's second brain - the intestines. Sounds smart to me.
I recently had the opportunity to attend Deepak Chopra's event in Seattle with my friend Cathie.
I came away with 2 things, during the meditation - our purpose for being here is to have experiences, the other; how beneficial breath is, meditate meditate meditate!
Thank you Deepak Chopra
Thank you Cathie for getting me there
If you can't be angry and happy at the same time, quick - think of something to be grateful for, it will chase your fear away. Depression is anger turned inward they say. Depression is an auto-immune thing, quick go drink some water and go eat something good for you too, and breathe.
I was fortunate to have myself attuned by a wonderful Reiki Master this summer. As I continue to practice Reiki, I breathe breathe breathe. I allow allow allow.
Allow the good. Allow the love. Allow Universal Energy. What a wonderful thing.
Thank you Eileen Day Wurst
These are some of the things that have been swirling in my head this summer, it keeps circling back to breathing. If the body is always breathing, why is it, I have to remind it to breathe deeper and longer? Aha, conscious breathing!
Breathing with intent.
Breathing with intent allows you to connect, make things happen and reflect.
